MY APPROACH
Excellence, Courage, and Care
My work is grounded in rigorous training, ongoing professional development, and deep respect for the complexity of family relationships.
I earned my undergraduate degree in Psychology from California Southern University and my graduate degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Azusa Pacific University. I continue to pursue advanced training related to family systems, attachment, conflict, and relational repair. Learning is not something I “completed” — it is an ongoing commitment I take seriously and genuinely enjoy.
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Clients have often described my approach as "warm and real". I strive to bring a steady, thoughtful presence to emotionally charged situations, integrating research-informed frameworks with practical, relational wisdom. My work is systems-oriented and developmental, drawing from attachment theory, cognitive and emotion-focused approaches, and evidence-based relational models — always with an emphasis on responsibility, clarity, and discernment rather than blame.
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Therapy & Consulting
I offer licensed therapy services on a limited basis to individuals and couples located in Nevada. At this time, I am not accepting new therapy clients.
In addition, I offer family consulting services to individuals and families regardless of location. Consulting is distinct from therapy. It is a structured, strategic process designed to help families navigate conflict, estrangement, and high-stakes relational decisions with greater clarity and containment. This work focuses on understanding patterns, improving communication, and supporting thoughtful decision-making — not diagnosis or ongoing mental health treatment. When therapy is more appropriate, I help clients connect with qualified professionals in their local area.
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Workshops & Community
I also host workshops and group programs centered on family relationships, meaning, and the challenges of navigating life transitions. I believe strongly in the value of real, relational community: spaces where people can think, reflect, and grow alongside others.
Current offerings include Well-Lived Women, a workshop for women exploring the gifts and challenges of the second half of life, and The Long Game, a program supporting mothers navigating conflict or estrangement with an adult child.
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Confidentiality in Therapy
Confidentiality is a cornerstone of our therapeutic relationship. As your therapist, I am committed to maintaining the privacy and security of our interactions. It is essential for you to feel safe and comfortable sharing your thoughts, feelings, and experiences. Please read and understand the following points regarding confidentiality:
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Privacy and Trust: Our conversations will be kept strictly confidential. Your personal information, including what we discuss in sessions, will not be shared with anyone without your explicit consent. This includes your name, identity, and the content of our discussions.
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Legal and Ethical Obligations: There are certain situations in which confidentiality may need to be breached. If I believe there is a risk of harm to you or others, or if I am legally required to disclose information (e.g., in cases of child abuse, imminent danger, or a court order), I am obligated to take appropriate action while striving to inform you of any necessary steps.
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Supervision and Consultation: As part of my commitment to providing you with the best care, I may discuss our work in supervision or consultation with other qualified professionals. However, I will ensure your identity remains protected, and only relevant information will be shared.
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Third-Party Involvement: If you choose to involve third parties (such as insurance companies, legal entities, or other healthcare professionals) in your therapy, it may require disclosing some information. I will work closely with you to determine what information is shared and obtain your consent before doing so.
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Digital Communication: While I prioritize the security of our digital communication, please be aware that electronic methods of communication (e.g., email or virtual sessions) may carry inherent risks. I will take reasonable precautions to protect your privacy, but I encourage you to also be mindful of your own digital security.
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What is Attachment Theory?
Attachment theory is a psychological framework that explores how early relationships, particularly those with caregivers, shape an individual's emotional and relational development. Developed by John Bowlby and later expanded by Mary Ainsworth, attachment theory emphasizes the impact of these early bonds on an individual's ability to form and maintain relationships throughout life. Understanding one's attachment style can provide insights into patterns of behavior, interpersonal dynamics, and offer a foundation for therapeutic exploration and growth.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. Developed on the principle that our thoughts influence our emotions and actions, CBT aims to identify and change negative thought patterns and behaviors that contribute to emotional distress or maladaptive coping mechanisms. Through collaborative sessions, individuals learn practical skills to manage challenges, develop healthier perspectives, and cultivate effective problem-solving strategies. CBT is widely used for a range of mental health issues, providing clients with practical tools to enhance resilience and improve overall well-being
What is Emotion Focused Therapy?
Emotion-Focused Therapy (EFT) is a therapeutic approach that centers on the role of emotions in shaping human experiences and relationships. Developed by Leslie S. Greenberg and Susan M. Johnson, EFT integrates elements of experiential therapy and attachment theory to help individuals explore and understand their emotional responses. The core of EFT involves identifying and processing emotions, recognizing their significance, and transforming maladaptive emotional patterns into more adaptive ones. EFT is particularly effective in couples therapy, but it is also utilized for individual counseling, offering a pathway to emotional healing, improved interpersonal connections, and a deeper understanding of oneself.
What is Positive Psychology?
Positive psychology is a branch of psychology that focuses on the study and cultivation of positive aspects of human experience, emphasizing strengths, virtues, and factors that contribute to a fulfilling and meaningful life. Instead of solely addressing mental health issues, positive psychology explores ways to enhance well-being, resilience, and happiness. It involves promoting positive emotions, engagement, relationships, meaning, and accomplishment. I don't believe therapeutic treatment is complete without the application of positive psychology. I make it a priority to become an expert in my patient's strengths as we navigate their challenges together.